Kida in Krav Maga

In Krav Maga, the term "Kida" literally means 'bowing'. At the beginning and end of each lesson, the instructor gives the command "Kida," to which everyone bows. This ritual is a sign of respect and marks both the beginning and the end of the training session.

The Role of Kida in Krav Maga

The "Kida" bowing serves multiple purposes in a Krav Maga class. It is not only a formality, but a gesture that indicates mutual respect between participants. Bowing on the command "Kida" marks the boundaries of the training session and sets the tone for a respectful and focused learning environment.

Changing Social Norms

From the first bow to the last, participants are aware that the social norms within the class are different from those in everyday life. As a lighthearted reminder, it is often said that the kida indicates when it is acceptable to perform techniques that would otherwise be inappropriate outside the training context, such as striking sensitive areas.

Unique to Krav Maga

Unlike many other martial arts, Krav Maga remains simple in its rituals. The "Kida" bowing at the beginning and end of the lesson is the only formal ritual that is observed. There are no extra bows when entering or leaving the mat, or when training with a new partner or sparring.

Cultivating a Respectful Environment

Practicing "Kida" encourages students to leave their ego behind and approach the training with humility and openness. It emphasizes that everyone, regardless of skill level, is there to learn and improve together.